I love a nice, long, relaxing bath. I’ve been taking more baths lately with epsom salts to get a little bit more magnesium and to soak away some stress. Recently, I reordered the chlorine filter for our shower head and realized that the water in my baths was NOT being filtered. I was soaking for half an hour or more in chlorinated water when we had been trying to avoid it as much as possible by filtering our shower and our drinking water.
WHY? Chlorine is a chemical that kills living organisms. Unfortunately, it is not selective, so along with killing pathogens in our water, it kills beneficial bacteria and cells and tissues within the body. Inhaling chlorine byproducts in the steam from chlorinated showers and absorbing chlorine through the skin can trigger the body to produce free radicals, which cause damage to cells. Chlorine byproducts have also been shown to cause cancer and are a factor in heart disease .
My plan to eliminate as many toxins as possible, definitely includes chlorine. For a more detailed article on the adverse effects of chlorine, click here.
I thought about how I might filter my bath water and found a few commercial products and contraptions that would do the trick. When I looked into how they worked and what was used to filter the chlorine, I was surprised to find it was mostly ascorbic acid. What is ascorbic acid? Nothing more than VITAMIN C.
Vitamin C as ascorbic acid has long been known to neutralize chloramine and chlorine in water. The reaction is quick and just one gram of ascorbic acid will neutralize 100 gallons of tap water(source).
OK, GREAT! Vitamin C. I had some in my cupboard and wondered if I should just crush a tablet or dissolve it in the water or what? I guess I could have done that, but a quick search lead me to find PURE VITAMIN C POWDER, ready to neutralize! The cost per bath is about SIX CENTS! I added it to the rest of the fun stuff I put in my bath and had myself a nice de-chlorinated soak in the tub. The difference in the smell of the bathwater was distinctly noticeable! It had a slightly sweet, metallic smell. Not at all unpleasant, just different. Different is GOOD in this case. No more chlorine smell! No more yuck.
So, here’s my ‘recipe’ for Chlorine Neutralizing Bath Salts!
Chlorine Neutralizing Bath Salts
Relaxation Version (enough for 1 bath)
Detox Version (enough for 1 bath)
2 cups Epsom Salt
1/2 tsp VITAMIN C POWDER
1/2 cup Bentonite Clay
1/2 cup Sea Salt
1/2 cup Baking Soda
3 drops Peppermint (or other detoxing) essential oil
3 drops Rosemary (or other detoxing) essential oil
(Other oils good for detox might be grapefruit, lime, lemon, rose, cypress, etc.)
If you already have a favorite recipe, just add about 1/2 teaspoon of vitamin c powder (or 1 gram if you want to get technical and weigh it) for EACH ‘serving’ of bath salt. (Example – If you use 1 cup of your bath salt recipe per bath and you make a 4 cup batch, you would add 1/2 tsp per cup which would be 2 tsp. total – MIX WELL!).
If you’re NOT filtering your drinking water and shower water, read the articles linked above and below and maybe reconsider!
“…Chlorine represents a very real and serious threat to our health and should be removed in our homes, at the point of use, both from the water we drink and the water we shower in.”
-Dr. Edward F. Group III, DC, ND, DACBN, DABFM
Note: I’ve had a few skeptics wonder if this can really be true. For more information and and some chemistry lessons, here are a few links!
that 1000 mg of Vitamin C (tablets purchased in a grocery store, crushed and mixed in with the
bath water) remove chloramine completely in a medium size bathtub without significantly
You can google more or buy a test kit like this one and try it out yourself.